Thread: AM/PWO Cardio and supps question
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03-02-2007, 10:22 AM #1
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AM/PWO Cardio and supps question
I am currently doing both, I do 40 mins am cardio on empty 4-5 days a week and then do 20 mins PWO 3-4 days a week. I do take BCAA right after lifting and before cardio in the PM. However in the am I only take Vit-c, should I also take some BCAA right before my am cardio? My routine is I wake up, down a large glass of water, down a cup of coffee (gets the heart rate up), take my vit-c and start cardio 5 mins or so after being awake. Thanks
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