Jay does a upper back and lower back day. Does anyone know what he does for these days?
Jay does a upper back and lower back day. Does anyone know what he does for these days?
It should say on his website you would think.
I do the same. I alternate each week to allow for rest and recovery.
Then again I'm not Jay Cutler so I try not to compare myself or anything I do to what he does. I compare what I do to myself and then alter it and record results etc.
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