8 minute abs

[musclestack]

Are 8 minute abs worth a s**t? I'm looking for an effective ab workout that won't take a long time out of my day to do. Any thoughts? Thanks.

[Snrf]

"having abs" is dependent on body fat, if your bodyfat is low enough you'll have good abs, nothing to do with specific ab workouts IMO

[rubix6]

Are 8 minute abs worth a s**t? I'm looking for an effective ab workout that won't take a long time out of my day to do. Any thoughts? Thanks.

good question. i have often wondered about that.

[Flagg]

This reminds me of Something about Mary when Ben Stiller picks up that nutcase that goes on about his "7 Minute Ab workout" which is better than an 8 and if proven wrong he'll refund you a one minute video.

[spywizard]

pilates will stretch out and tighten the core muscle group, even with too much BF to show a 6 pack, you will show a shape..

as for 8 or 6 or 3 minute abs.. no, abs are built in the kitchen..

[musclestack]

Understood; thanks for all the replies. I was just wondering your input on a good, effective ab workout that won't take a whole long time to do each day. I understand that abs are made in the kitchen and diet/bodyfat are the key factors.