Planned my new workout. Will start it soon. My primary objective is to improve back width, really get those lats to pop out!

Anyhow any comments/pointers welcome.

Monday – Chest
Cardio – Cross Trainer 30 minutes mid-morning. Workout in afternoon or night.
Flat Bench Press 4x8
Close Grip Bench Press 1x8
Wide Grip Bench Press 1x8
Incline Dumbbell Press 3x8-12
Incline Machine Press 3x8
Flat Dumbbell Fly’s 3x10
Decline Barbell Press 2x8

Tuesday – Main Cardio and Abs
Morning – 30 minute run in morning, first thing. Workout at night.
Basic Crunch 3x20
Flat Leg Crunch 3x20
Frog Crunch 3x20
Decline Leg Raises 3x20
Decline Situps with medicine ball 2x20

Wednesday - Back and Rear Delts
Cardio – 20 minute row – before workout, which is in afternoon.
Pullups 1x30
Cable Raises 3x8-12
Rear Delt Row 3x8-12
Bent Over Dumbbell Raise with head on bench. 3x8-12
Close Grip Pulley Row 3x8-12
Hammer Machine Pulldown 3x8-12
Lat Pulldown 3x8-12
Bent over Smith Machine Pull 3x8
T-Bar Row 3x8
Deadlifts 3x8

Thursday – Triceps – workout in afternoon.
Reverse Bench Press 3x8
Weighted Tricep Dips 3x8
Tricep Curldowns 3x8-12
Tricep Extensions 3x8-12
Dumbbell Extensions 3x8-12
E-Z Bar Skull Crushers intoClose Grip Bench Press3x8-12
Kneeling Cable Tricep Extensions 3x12

Friday – Biceps – workout at night.
Dumbbell Preacher Curls 1x15, 1x12,1x10,1x8.
Machine Preacher Curl 2x8-10
Olympic Barbell Curl 2x8
8’s Barbell Curl 1x8
Hammer Curls 2x8
Trev Curls 3x8

Saturday - Front and Side Delts and Traps – workout in afternoon.
Behind Neck Shoulder Press 3x8-12
Military Press 3x8-12
Dumbbell Shoulder Press 3x8-12
Upright Row 3x8-12
Seated Lateral Raises 3x8-12
Standing Lateral Raises 3x8-12
Front Raises 3x8-12
Shrugs 3x8-12

Sunday – Legs – workout in afternoon.
Cardio – 20 minutes on stepper. Before Workout.
Squats 3x8-12
Machine Squats 3x8-12
Seated Calf Raises 2x8-12
Standing Calf Raises 2x8-12
Hamstring Curls 2x8-12
Hamstring Extensions 2x8-12
Quadricep Extensions 2x8-12
Lunges 2x8-12

Warm-up sets or “feeler” sets can be used if necessary.