3 Day Split?

[JonnyB504]

Hey guys I am new to the site but have been training for a year on and off. Ive recently become very serious about it and I was wandering if this was a good workout split for me.

Im 19, 5"9 ruffly and 138(I know...horrible) and I am really trying to pack on some muscle mass. This is my training split....tell me what you think.

Mon- Legs and Abs
Tues-OFF
Wends-Chest/ Shoulder/Triceps
Thur-Back/Biceps
Fri-OFF
Sat-OFF
Sun-OFF

I would do 3rd one on fri which I do if possible but most of the time due to my gym I attend being at my university which is a ways away from my home I usually workout when I have class which is Mon-THurs. Is this ok?

[kaberle_15]

I would try researching diet and consider spending some more days in the gym.

[HotShot2U]

I would definitley split it up and prob do shoulders on its own day or with arms.

Try reading this.. it'll help out ALOT
http://forums.steroid.com/showthread.php?t=209429

[MFT81]

If you can swing it try something like this.

Mon: Legs and abs.
tues: Off
Wens:Chest on 1 week with tris/Shoulders on 2nd week with tris
Thurs:Off
Fri: Back Bis.
Sat:Off
Sun:Off.

Due to your school schedule you might wanna do something similar to HIT

When in doubt do less.

[MotoLifter]

yeah when i was trying to gain heavy, I was in the gym mon, wed, fri. HEAVY!!!!! but with good form. Its a delicate balance. but i stuck to the compound movements and virtually no isolation movements. helped pack on skeletal muscle pretty well. Eat ALOT!!!!!!!! good luck