Hey Bros,
Have Two Part Questions First Need Crit. On Cutting Routine. All Are Sets Of 3 Reps Between 10-15 W/ 30 -90 Sec. Rest In Between
Mon Chest Traps
Bench Press
Pushups Machine Flyes
Cable Fly Down
Cable Fly Up
Bb Shrugs
Uprights
Lat Raises
Db Shrugs
Back Bb Shrug
Tues Back
Pullups
Seated Rows
Vgrip Pulldown
Lat Puldowns
Straight Arm Pulldown
Wed Shoulders
B.b Press
D.b Press
Plate Raises
Side Lat Raises
Thurs Arms
Prescher Curl
Hammer Curl Across Body
Incline Curls
Bb Curls
Reverse Curls
Concent. Curls
Burnout D.b. Curls To Failure
Pushdown
Arm Ext Across Body
Dips
Close Push Ups
Kickbacks
1 Arm Ext W/ Cable
Fri Pull Ups
Bent Over Rows
Seated Rows
Hyperextensions
Lat Pulldowns
Straight Arm Pulldowns
Each Day Is Followed By 30 Min Cardio

2nd Quest And I Know This Is Trainning Forum But Since Im Here My Diet Please Crit.

Meal 1
6 Egg Beeters
2 Sl. Wheat Bread
4 Sl Turkeybacon
Meal 2
40 Grams Carb In Some Way
25 Gram Of Protein
Meal 3
Mrp 50 Carbs 40 Protien
Meal 4
Tuna Sandwich W/ 16 Oz V8
Meal 5
6oz Turkey
Meal 6
Protein Shake
This Reason For This About 9 Months Ago Ripped My Bicep And Tricep Been In A Cast. Gained About 24% Body Fat Not Going To Gym
Looking To Get Back In Shape My Stats 30 Yrs Old 5'10" 190 Lbs. Also If Anyone Can Recommend A Good Fat Burner Supplement.
Thanks Bros
Ps Dont Be Shy On What You Guys Think About All This