I need help to make a new chest/tri routine. Im trying to build mass and strength. Heres my current routine.
Bench press 3x8
Incline bb press 3x8
Dips 3x8
Close grip bench 3x8
skull crushers 3x8
Current stats are 31 180lbs 5'8 14%-15% bf
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I need help to make a new chest/tri routine. Im trying to build mass and strength. Heres my current routine.
Bench press 3x8
Incline bb press 3x8
Dips 3x8
Close grip bench 3x8
skull crushers 3x8
Current stats are 31 180lbs 5'8 14%-15% bf
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