Need some help with workout

[brjrj0000]

So here is my situation i did my first cycle it ended awhile back (test e dbol-sloppy bulk)and directly after i found decided i was going to cancun so i lost over 50 pounds in two and a half months "and not to mention my gains" just to see abs again.

so after i get back from vaction i plan on doing a spring summer cycle. hope to maybe lose 2-3 percent more body fat and get my damn strength back.
test prop 1-16 100mg ed
tren A 2-14 75mg ed

Goals
Get bench back around 400+
Get a more fully developed chest
Lose 2-3 percent more bodyfat curently sitting around 10-11

Workout NEEDS WORK I KNOW! Be gentle

Monday Chest
Flat bench 10 10 8 6 4
dumbell incline 3x8-10
incline flies 3x8-10
decline 3x8
cables 2x12

Tuesday Legs and Lower back
Squats 10 10 8 8 10
extensions 3x10
calf raises 3x30
leg curls 4x10
straight like deadlift 10 10 8 8 10


Thursday Back and Shoulders
Miltary barbell 10 8 6 4 10
dumbells 3x8
lateral raises 3x8
Bent rows 4x8
Lat pull down 4x10
close grip 4x10
pull ups 3x15

Saturday Bi's and Tri's
Barbell curls 10 8 8 10
seated dumbell curls 3x10
preacher curls 3x8-10
Close grip bench 10 8 6 4
rope pressdown 5x10
skull crushers 4x8-10

Abs 5 days a week
Cardio 6 days a week 2 of those days twice daily 4 days once daily in AM
only eating 2200 cals right now plan on slowly bumping it back up to 3000 before cycle.

Any input would be appreciated

[brjrj0000]

anyone care to critique?

[wishmasterATM]

IMO , your chest work outs looks good I would not do decline, I just do Dip and pull over, and I would do 4 sets of cable cross..

And I never do tri and bi on same day... I would squeeze them in with a bigger muscle group...

and also abbs 5 times a week sound too much iIMO...