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Thread: Cardio times

  1. 03-14-2007, 05:29 PM #1
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    Cardio times

    Hey, early morning cardio is hard to since i have school pretty early and the gym isnt really that close to my house.

    What about pm cardio?
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  2. 03-14-2007, 05:31 PM #2
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    cardio is cardio, but a.m. cardio is more effective. it helps increase metabolsim throughout the day.
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  3. 03-14-2007, 06:29 PM #3
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    I'm wondering if cardio in the pm like 9 or 10pm would be effective? or would that just starve my body overnight?
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  4. 03-14-2007, 06:31 PM #4
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    If you cant do it in the morning, then I would do 20-30mins after you lift as the next best time.
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  5. 03-14-2007, 06:37 PM #5
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    ok, thanks.
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