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  1. 03-15-2007, 02:17 PM #1
    reddragon4954
    reddragon4954 is offline Member
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    Tricep Thickness Exercises

    I want my triceps to get alot thicker, what are some of the top exercises for this?
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  2. 03-15-2007, 02:22 PM #2
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    K.Biz
    K.Biz is offline Banned
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    Skullcrushers, and focus on them, do them real real slow. you'll feel it
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  3. 03-15-2007, 03:49 PM #3
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    AntiSmallness
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    Quote Originally Posted by reddragon4954
    I want my triceps to get alot thicker, what are some of the top exercises for this?
    Heavy bench presses or close grip, dips, skullcrushers
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  4. 03-15-2007, 05:32 PM #4
    JC2007
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    Close reverse-grip skullcrushers, JM press, underhand close-grip bench press.
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