bicep with shoulders?

[italianplayboy09]

could i workout biceps on shoulder day? the thing is though is that i workout my back on tuesday and my shoulders on wednesday so would i be overtraining my biceps if i do them on my shoulder day?

[Testsubject]

Either train your biceps on the day you train your back or have a whole other day dedicated for your arms.

[Jason865]

"The body doesn't know muscles. It only knows movements."

-Mel Siff

"If you are still training body parts and not movements, you have missed a signifigant amount of information written on the subject of resistance training in the past 10 years."

-Mike Boyle



The worst thing you can do is have an " arm" day. Train biceps after back.

[audis4]

I do occasionally.

[MFT81]

"The body doesn't know muscles. It only knows movements."

-Mel Siff

"If you are still training body parts and not movements, you have missed a signifigant amount of information written on the subject of resistance training in the past 10 years."

-Mike Boyle



The worst thing you can do is have an " arm" day. Train biceps after back.

Im always up for new ideas, Care to give us an idea of what your trainning split might be or what ever way you train.

Also i'll look into those names do you have any articles or anything in particular I should check out?

[Testsubject]

The worst thing you can do is have an " arm" day. Train biceps after back.

Hey, to each his own, but I totally disagree, Ive tried both ways my arms have grown the best training them by themselves.

[MFT81]

could i workout biceps on shoulder day? the thing is though is that i workout my back on tuesday and my shoulders on wednesday so would i be overtraining my biceps if i do them on my shoulder day?

I think its fine, I would be more worried about shoulders that close to back, as far as joint health. but your bi's should'nt come so much into play with back that it would spur overtraining.

[soulstealer]

Split
Sun: Chest/Calves/abs/intense interval cardio 22min
Monday: Back/Hams/med cardio 30min
Tuesday: Abs/light cardio 45min
Wed: Squats
Thursday: Shoulders/calves/med cardio 30min
Friday: Arms/Abs/Intense interval cardio 22min

thats my split but interestingly enough the bicep is connected to the shoulder? , hehe but anyway I've heard of a commonly used technique for shoulder injury prevention is to warm up the bicep tendon before any compound chest or shoulder movements so one would deduce that working the bicep with shoulder would probably in some way be synergenic