Does The Order Matter?

**ph34rsh4ck** · 03-19-2007, 12:27 PM

nope

**Testsubject** · 03-19-2007, 03:14 PM

Ultimatly you want to do one push day and then one pull day, ie:Chest and then back, you wouldnt want to do chest and then shoulder because your triceps wont be at full potential to push the max amount of weight.

Chest
Back
OFF
Arms
Legs
shoulders
OFF

Thats what I used to do , it works great, throw a couple extra days off in here n there and your good to go.

**BigJames** · 03-19-2007, 03:26 PM

Originally Posted by Testsubject

Ultimatly you want to do one push day and then one pull day, ie:Chest and then back, you wouldnt want to do chest and then shoulder because your triceps wont be at full potential to push the max amount of weight.

Chest
Back
OFF
Arms
Legs
shoulders
OFF

Thats what I used to do , it works great, throw a couple extra days off in here n there and your good to go.

I agree with the above. My routine right now is as follows:

Sunday: OFF
Monday: Chest/Tris*
Tuesday: Back/Traps/Calves
Wednesday: OFF
Thursday: Shoulders/Bis
Friday: Legs
Saturday: OFF
*I do chest and tris together because I am recovering from tricep tendonitis and working them after chest means they are warmed up and pre-exhausted a bit.