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  1. 03-19-2007, 03:06 PM #1
    davethewavedra's Avatar
    davethewavedra
    davethewavedra is offline Junior Member
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    easy question, quick answer please

    JW...in yalls opinion, is 8 sets to failure good for large muscles, while 5 to failure sufficient for smaller? Thx!
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  2. 03-19-2007, 03:22 PM #2
    JC2007
    JC2007 is offline Associate Member
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    Quote Originally Posted by davethewavedra
    JW...in yalls opinion, is 8 sets to failure good for large muscles, while 5 to failure sufficient for smaller? Thx!
    Yes, that sounds good... I usually go 5-6 for smaller muscles and 8-10 for larger... Although Columbus recommends 25-30 sets per muscle and is apparently getting great gains from it...
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  3. 03-19-2007, 03:39 PM #3
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    boostedevo8
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    lol hahahahahaha.....and 15 sets per excersise
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  4. 03-19-2007, 04:08 PM #4
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    davethewavedra
    davethewavedra is offline Junior Member
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    lol...im new to ar...but have already laughed my fair share at columbus also haha
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