JW...in yalls opinion, is 8 sets to failure good for large muscles, while 5 to failure sufficient for smaller? Thx!
Junior Member
JW...in yalls opinion, is 8 sets to failure good for large muscles, while 5 to failure sufficient for smaller? Thx!
Associate Member
Yes, that sounds good... I usually go 5-6 for smaller muscles and 8-10 for larger... Although Columbus recommends 25-30 sets per muscle and is apparently getting great gains from it...Originally Posted by davethewavedra
Associate Member
lol hahahahahaha.....and 15 sets per excersise
Junior Member
lol...im new to ar...but have already laughed my fair share at columbus also haha
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