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Thread: Audi's powerlifting log
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06-19-2007, 10:47 AM #161
Haven't posted in over a month
Been so busy with life etc.
Workouts have been good and strong and diet...been eating a lot and eating whatever on the weekends.
My competition in vegas on July 6-8 was cancelled...bit bummed out because I was cutting up great...almost hit 11% BF but bulked early so I would be ready for the show.
I weigh right around 254lbs right now.
Today I will be hitting maintenance and by next monday I will begin cutting.
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06-19-2007, 10:53 AM #162
good to have ya back, bro. have the lifts gone up like crazy, or what?
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06-19-2007, 11:19 AM #163
ya, they have gone up...i've been following the powerlifting routine from doc. sust. I'll post todays workout.
I pm'ed doc about the routine but haven't got a response yet.
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06-19-2007, 01:33 PM #164
254 at 11BF! That's NICE!
Long time Audis!
Sh!t, I haven't posted in a long time too. Got busy as hell, especially with career and stuff. Kept lifting, but didn't make much progress at all, due to totally crappy diet.
Starting a new routine soon, same with diet.
Well, good to see You back man!
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06-19-2007, 02:06 PM #165
^^thanks bud!
no, I was 11% but now I'm like 15% at 254 time to get down to low BF%!!
lemme know what your routine looks like!
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06-19-2007, 02:11 PM #166Originally Posted by audis4
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06-19-2007, 03:41 PM #167Originally Posted by audis4
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06-19-2007, 06:11 PM #168
Hey Columbus
The powerlifting show was going to be in vegas, right off the strip. Called the guy today and he said they didn't have enough contestants so they are do it in november. I'll re-apply for the one in march of '08...going to mexico in december so gotta get hella cut
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