I Think I actualy heard my legs cry.....

[soulstealer]

I kicked my leg routine up a notch to really hit em hard


Leg extension warm ups
then

Squats
2 warm ups then
3x8... Reaching positive failure


Stripped weight to 185 then
Front Squats(ass to grass squats)
2 sets 8 then failure at 6

and finaly lunges with 40lb dumbbells so 80lbs.....
2 sets of 8
one set of 7 as I fell on the ground......(thats where my legs actualy cried)
Hehehe =P

Anyway looking for some other decent leg routines please post em!

[ebjack]

squats
stiffleg deadlift
leg press
seated calf
standing calf

this is my monday routine..and I am usually nauseated afterwards

[soulstealer]

squats
stiffleg deadlift
leg press
seated calf
standing calf

this is my monday routine..and I am usually nauseated afterwards

Dude thats exactly why I do hams on back day with deads and calves on other days so now I have a Quad dedicated day makes life alot easier and I can beat the crap out my quads... ... still get nausious though

[ebjack]

I forgot about prone leg curls after the presses...my memory is shite. that's why I have a training log.

[dookses]

I tried a pretty killer squat routine I pulled off here awhile back, I still do it every now and then just to torture myself.

I think it was SC that put it up, maybe?

Anyway, it goes like this:

As a pre-fatigue you do Leg Ext. and Seated Leg Curls and complete 3 sets of each. Like so: 1 set leg ext, rest 1 min, 1 set leg curl, rest 1 min, 2nd set leg ext, rest 1 min, etc.

Then you walk your happy ass over to the squat rack and do 4 sets of 15 squats. Tempo should be 2secs on the way down, pause, 2 secs on the way up. You should select a weight that you can perform 15 reps with without needing to pause for more than 2 seconds between reps.

Obviously, performing such high reps you'll probably need to select a weight thats a bit lower than your usual squatting weight.

Try this out. It's killer. Like I said, I THINK it was SC that put this squat routine up on the board..

[chest6]

Its all about intensity.

I dont want to think about legs right now...I cant do them and it tears at me everyday

[soulstealer]

Why chest whats up man? you have an injury or something?

[chest6]

ya lower back been fvcked for a good 4 months now

[soulstealer]

Woah dude that sux, I'm sorry to hear that.....

[Dude-Man]

Dude thats exactly why I do hams on back day with deads and calves on other days so now I have a Quad dedicated day makes life alot easier and I can beat the crap out my quads... ... still get nausious though

I do a similar thing. I have lowerback/hams, quads/calves, and back/biceps.

[Ajc330]

i got a pretty damn good leg routine that makes my legs hurt for the next 2-3 days...
start off with squats i never max alwayskeeping nice form and hitting 8-10 reps for 3 sets

then i jump to leg press and last set i usually ma with 5 plates for 5 reps and my legs are starting to shake after that
then leg extensions standing calf raises and leg curls have fun =)

[rockinred]

I usually hit mine on Tuesday's. Give this a shot for a chang up.

Pyramid Squat
Warmup 135 X 15
225x12
315 x 10
365 x 8
385 x 6
405 x 3
405 x 3
315 x 10
225 x 10 (legs close)

Leg press
4 sets 600-700 x 7-10 reps

Hack squat machine
3 sets 3 plates on each side

Leg curls
3 - 4 sets 150 ish

leg exts
3 sets 150ish

Burnout calves your choice.

Then polish off with some cardio is your still standing.

got a couple of other smokers. I usually save deadlifts for back days.

[jsokcmo]

ya lower back been fvcked for a good 4 months now

Try laying face down.. arms to side & having someone grab you ankles & pick up and lift them as far as you can comfortbly over you head and shack them lightly.. You will look like a C shape with your face down & feet over you... I had a f'ed up lower back for 2 weeks till my brother did this to me.. It worked almost instantly...

[soulstealer]

I was thinking about giving 1 week a month to high reps 12-15 and one week a month to low rep pyramiding to a 3x3 kind of a thing..... on all exercises... I think that'll be a good rotation....