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Thread: Help!

  1. #1

    Help!

    Alright, im 18, and in need of a serious workout schedule and supplements. I used to wrestle so i know alittle about good routines to go with, but i lost alot of muscle. I wanted to know what would be the fastest, fastest way to gain muscle and just plain out bulk up. Im mainly looking for those big ass pecs and huge arms hah but yea if anyone can help me out or point me in the right direction, i would really appreciate it!

  2. #2
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Good deal!
    Here it is...
    You need a good bulking diet, read this, it's a must:
    http://forums.steroid.com/showthread.php?t=113010
    You need to understand how to workout in order to grow big, read this:
    http://forums.steroid.com/showthread.php?t=103770

    This will give You a good understanding of how diet and workout should look like.

    This will be Your first step. So after Youre done reading all this...come back, and we'll help You out with Your workout routine, review Your diet and give You some great mass building exercises!
    Good luck!

    This will be the fastets way, that does not mean You will get huge FAST Takes lots of time, dedication and hard work! Keep it up and You'll get big, no magic to it!

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