Thread: overtraining with cardio?
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03-24-2007, 01:37 AM #1Associate Member
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overtraining with cardio?
Hi i have a question about my cardio routine possibly causing me to overtrain.
I lift with a 2 days on 1 day off scheme seperated by doing, doing 2 to 3 muscle groups each workout. I only do cardio 2 times a every 6 days for about 25 minutes at fairly light pace because i am very lean how it is and really just do it to keep my cardiovascular system up and running and healthy, and i hate doing my cardio on days of workouts(before or after) because it messes with my pump On my off days i usually do cardio. so including cardio i usually work out 7 days a week. I actually enjoy working out like this because there is something i like about being active everyday that i feel benefits me but i was wondering if this could come back to bite me in the butt as overtraining may accumalate if this is a problem. Anyone have any thoughts on this thanks.
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03-24-2007, 01:58 AM #2Associate Member
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so here is a basic routine for me
chest side delts and fornt delts
back traps and rear delts
rest( cardio 25 minutes in morning
arms
legs
rest (cardio 25 minutes in morning
I repeat this for a few months and then take a week off from the gym
hope this helps
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03-25-2007, 07:33 AM #3Junior Member
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- Feb 2007
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That looks fine, I do even more cardio than that. I do it after lifting and days off, but then again I am a endomorph...
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