is it ok to run a few miles after hitting my legs in a workout? or should i lay off them and let them rest
Senior Member
is it ok to run a few miles after hitting my legs in a workout? or should i lay off them and let them rest
Associate Member
How can you possibly run a few miles after working legs? Walking I can understand... but running, a few miles!?Originally Posted by Ajc330
Junior Member
agreed...after my leg workout i can barely walk back to my dormroom. maybe try pushing your leg workout intesity a bit. I dont see why you couldnt rest though...as long asyour still doing some cardio at other times of the week.
Ron Paul Nuthugger
I do 40min on the Elliptical after legs. **** running after legs...the Elliptical is enough.
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