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  1. 03-26-2007, 06:11 PM #1
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    Ajc330
    Ajc330 is offline Senior Member
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    cardio after legs

    is it ok to run a few miles after hitting my legs in a workout? or should i lay off them and let them rest
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  2. 03-26-2007, 09:47 PM #2
    JC2007
    JC2007 is offline Associate Member
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    Quote Originally Posted by Ajc330
    is it ok to run a few miles after hitting my legs in a workout? or should i lay off them and let them rest
    How can you possibly run a few miles after working legs? Walking I can understand... but running, a few miles!?
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  3. 03-26-2007, 10:14 PM #3
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    davethewavedra
    davethewavedra is offline Junior Member
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    agreed...after my leg workout i can barely walk back to my dormroom. maybe try pushing your leg workout intesity a bit. I dont see why you couldnt rest though...as long asyour still doing some cardio at other times of the week.
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  4. 03-28-2007, 08:56 PM #4
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    I do 40min on the Elliptical after legs. **** running after legs...the Elliptical is enough.
    ***No source checks!!!***
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