i want to compete in the next 2 or 3 months, so i have my diet in check, and now im wondering how to train. I read somewhere to do super and tri sets for contest prep. what should i be doing?
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i want to compete in the next 2 or 3 months, so i have my diet in check, and now im wondering how to train. I read somewhere to do super and tri sets for contest prep. what should i be doing?
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