Thread: Cardio Workouts
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03-30-2007, 12:51 PM #1Junior Member
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- Jan 2007
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Cardio Workouts
I know this is a completely stupid question but what different types of exercises could one do for cardio? I ask this because I suffer from some sorta weird ADD or something because running just doesnt do it for me.
When I was in HS and even when I was in college I didnt have too many problems running if it was a sports exercise and I had to dribble a basketball or soccer ball, etc.
Are there any alternatives to running, like jumprope or something?
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03-30-2007, 01:00 PM #2
There is no such thing as stupid question as long as You are serious about asking.
Well, there is plenty of cardio exercises...
Mountain biking, biking, hiking, softball, basketball, running, elliptical, treadmill, jumprope, speed bag, boxing etc. Any activity that makes You sweat and gets Your heart rate to the right level for good period of time is a good cardio workout. It just depends what You like
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