Results 1 to 2 of 2

Thread: Cardio Workouts

  1. #1
    reaktorblue is offline Junior Member
    Join Date
    Jan 2007
    Posts
    61

    Cardio Workouts

    I know this is a completely stupid question but what different types of exercises could one do for cardio? I ask this because I suffer from some sorta weird ADD or something because running just doesnt do it for me.

    When I was in HS and even when I was in college I didnt have too many problems running if it was a sports exercise and I had to dribble a basketball or soccer ball, etc.

    Are there any alternatives to running, like jumprope or something?

  2. #2
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    There is no such thing as stupid question as long as You are serious about asking.

    Well, there is plenty of cardio exercises...
    Mountain biking, biking, hiking, softball, basketball, running, elliptical, treadmill, jumprope, speed bag, boxing etc. Any activity that makes You sweat and gets Your heart rate to the right level for good period of time is a good cardio workout. It just depends what You like

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •