my knees feel pain at the height of my leg extensions when i hold and contract the muscle, anyone any ideas? maybe i am locking my knees which is never good
Senior Member
my knees feel pain at the height of my leg extensions when i hold and contract the muscle, anyone any ideas? maybe i am locking my knees which is never good
Senior Member
any ideas guys?
RETIRED VET
Holding them in that position definitely puts more strain, i would stop doin that man, just get a quick contraction and shoot for drop sets or more reps if youre shooting for that extra burn...
CD
Senior Member
good advice, thanks CD
Senior Member
saw it on a ronnie coleman vid hehe should've known i can't mimic him
RETIRED VET
Not a prob man!
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