Whole Routine Help!!?

[mbacker79]

I have not been seeing any gains in muscle at all just wondering if anybody can tell me my faults. I do 10 minutes of cardio everyday after each workout MON-FRI 7 MPH on treadmill to keep fat gains down. my routine is
MON--Chest,
flat bench db 3 sets,8-10 reps
cable flys 3 sets,8-10 reps
incline db press 3 sets,8-10 reps
decline db flys 3 sets,8-10 reps
Tri's,
Cable push-downs 3 sets,8-10 reps
dips 3 sets,8-10 reps
skull-crushers 3 sets,8-10 reps
Cardio

TUE--Abs
Cardio

WED--Back,
Barbell bentover rows 3 sets,8-10 reps
single arm db rows 3 sets,8-10 reps
wide grip overhand pull-ups 3 sets,8-10 reps
cable rows 3 sets,8-10 reps
Bi's,
E-z bar standing curls 3 sets,8-10 reps
cable rope hammer curls 3 sets,8-10 reps
single arm db curls 3 sets,8-10 reps
Cardio

THUR--Shoulder's,
Lateral side raises 3 sets,8-10 reps
Front raises 3 sets,8-10 reps
db shoulder presses 3 sets,8-10 reps
rear lat raises 3 sets,8-10 reps
shrugs 3 sets,8-10 reps
Legs,
Cardio

FRI--Abs
Cardio

My diet is good but i just think it;s somewhere in my routine i know it's long but input would be great. THANKS

[MFT81]

when do you do legs?

[MFT81]

your also avoiding the holy trinity.

BP DL SQ.

[mbacker79]

i do legs on thur and i do deadlift, and squats i just didnt feellike writing those because there givens but. beyond that does the routine look fine? and what about the cardio?

[MFT81]

Switch Wens Back W/ Mon Chest and Swith Fri cardio w/ Thurs Legs and shoulders.

[MFT81]

Also keep doing cardio and limit yourself to under 30mins each session, your prolly not gaining cause your cardio days are to high/strenous and your burning up too many cals.

Maybe limit yourself to one day of cardio abs and just take the other day completly off

[mbacker79]

but even on cardio and abs days i still only do 10 min. thats still to much for 5 days a week?

[MFT81]

No shouldnt be,

Time for you to post your diet in the diet forum,