4 day split routine

[asvt]

Is this routine ok also I know I do 2 days on 1 off 2 days on and weeked off but should I do M,T,off,T,F,off,S,M,off,W,T, etc.

Mon-Arms
ALT DB curls (2)
BB curls (3)
Hammer curls (3)
Lying tricep extention (3)
Close grip bench press (3)
Dips (2)

Tues-legs and shoulders
squats (4)
Leg press (4)
Calf raises (3) 20-25 reps
DB shoulder press (3)
BB shoulder press (3)
Upright rows (2)

Wed-off

Thur-chest, abs and traps
Flat BB bench press (4)
Incline BB bench press (3)
Dips (3)
Weighted crunches (4)
BB shrugs (2)

Fri-Back and calfs
Chins (3)
Bent over rows (3)
seated rows (2)
Seated rows (basically like a reverse seated chest press) (2)
Deadlifts (3)
calf raises (3)

Weekend off

[passthetest]

traps-thurs and back fri doesnt wont your traps are part of your back and wont have time to fully recover

[asvt]

I was doing a 5 day split but was told to do 4 days to allow my CNS to recover but when I did my leg and shoulder workout today by the time I got to my shoulers I felt drained and ended up doing less reps with the same weight. Should I go back to doing a 5 day split of 1 main muscle group per workout?

[asvt]

Isn't anyone else going to reply

[Getinbgr]

I find it difficult to do anything with legs on the same day, as legs takes a lot out of me. How about combining some else with chest or back instead...like the standard Chest/Tris day or Back/Bis day? That will allow you to maintain 4 day split.

[asvt]

If I did 10 sets for chest and back would 6 sets be ok for the triceps and biceps?

[Getinbgr]

It is for me. For example, after an intense chest workout, my triceps are alreadt very fatigued. I generally finish them off with 3 sets of skull crushers and 3 or 4 sets cable pulldowns, with a last set dropping weight and burning out.