delt/traps doc advice!!

[Ajc330]

ok so about a month ago i added a 4th day to my training routine, a delt/trap day. is it necessary to have their own special day? or could i split this up with another body part, any advice?

[Columbus]

many do not have a sep day........many do it with either arms or chest........I like the 4-5 split, delts/rear delts on one day

[Ajc330]

bump more ideas
ty for input columbus

[nyjetsfan86]

i have a delt/rear delt/trap day

[gigem]

yeah mine is the same delt /rear delt /traps sometimes ill do some calves and abs on that day

[MuscleScience]

traps with back, delts on shoulder day

[nyjetsfan86]

to each his own

[Columbus]

I usually do both.....a few sets with dbells (shrugs) on delt day, a few with the barbell on back day and a few reveresed on the smith with aux day of traps, cleans, push pres..........

[Doc.Sust]

traps with back, delts on shoulder day

yes.this is how to do it,you dont need to dedicate a day to minor muscle groups

[UberSteroids]

Is shoulder/trap day alright? or is it better to do it with back ?

[maxex]

Is shoulder/trap day alright? or is it better to do it with back ?

traps usually grow with back (pulling) exercises

delts w/shoulders or chest (pushing)

[Columbus]

what are your routines??????

[Doc.Sust]

Is shoulder/trap day alright? or is it better to do it with back ?

it can be done either way.

[Mighty Joe]

Traps on back day!!!