No Cardio

[Columbus]

anyone find out that they are actually LEANER, without cardio, solely by manipulation of diet.....it's weird, but some claim it's true...thoughts?

[boostedevo8]

dude seriously......there going to start another thread about you.....you were doing fine till now.....

[s00noma]

dude seriously......there going to start another thread about you.....you were doing fine till now.....

i dont see how it would work out that if you took two identical diets and performed cardio with one of them that the one without would lean you out any faster.

BUT..i took a week off from the gym last week [no weights/no cardio] and the weight was coming off faster than when i was training. [keep in mind i also was not consuming a PWO meal, so that COULD have been it]

[boostedevo8]

i dont see how it would work out that if you took two identical diets and performed cardio with one of them that the one without would lean you out any faster.

BUT..i took a week off from the gym last week [no weights/no cardio] and the weight was coming off faster than when i was training. [keep in mind i also was not consuming a PWO meal, so that COULD have been it]

you also have other variables like water weight which actualy makes you think you are losing fat but just water weight which makes you look leaner......

the only way to know is to get your body fat tested before and after and see if it changed.....

by the way ofcourse you'll be leaner if you manipulate your diet but you'll be even much LEANER if you add cardio...


LOOKING LEANER is one thing but actually being leaner is another.....a lot of people mistake the puffyness for fat when its actually water.....I have been able to drops lbs of water just with sodium and water intake manipulation....but losing the water weight didn't make me leaner it just showed what I had underneath the water

[boostedevo8]

its called optical illusion .....water weight makes you look fatter plain and simple

[Ajc330]

Boostedevo8 how do you control water weight and get rid of water weight? and i suppose you get water weight from drinking too much huh

[boostedevo8]

lack of water and and too much sodium intake will make you retain water.....