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Thread: working out a sore muscle

  1. 04-09-2007, 04:26 PM #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    working out a sore muscle

    okay say my triceps are sore and today is my bench day, should i give my body another day of rest if my triceps are sore or go ahead with the workout anyway, ive just started back on a bodybuilding type regimen for now so i was just wondering
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  2. 04-09-2007, 04:54 PM #2
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    Did you work out your tri's the day before your chest day? Or are they still sore from a few days ago?
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  3. 04-10-2007, 09:59 AM #3
    Squatman51's Avatar
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    a few days ago
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  4. 04-10-2007, 10:05 AM #4
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    naturalsux is offline Anabolic Member
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    Quote Originally Posted by Squatman51
    a few days ago
    if they aren't super sore and its been 3-4 days i would work it.
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  5. 04-10-2007, 04:10 PM #5
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  6. 04-10-2007, 04:10 PM #6
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  7. 04-10-2007, 04:28 PM #7
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
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    Workout Your triceps together with Your chest on the same day, You wont have that problem.
    I would not workout a sore muscle...
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