Thread: working out a sore muscle
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04-09-2007, 04:26 PM #1
working out a sore muscle
okay say my triceps are sore and today is my bench day, should i give my body another day of rest if my triceps are sore or go ahead with the workout anyway, ive just started back on a bodybuilding type regimen for now so i was just wondering
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04-09-2007, 04:54 PM #2
Did you work out your tri's the day before your chest day? Or are they still sore from a few days ago?
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04-10-2007, 09:59 AM #3
a few days ago
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04-10-2007, 10:05 AM #4Originally Posted by Squatman51
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04-10-2007, 04:10 PM #5
Be a man and fight through it!
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04-10-2007, 04:10 PM #6
Be a man and fight through it!
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04-10-2007, 04:28 PM #7
Workout Your triceps together with Your chest on the same day, You wont have that problem.
I would not workout a sore muscle...
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