The title explains it all guys, i can deadlift 300 squat 280 but my chest is horific, with a whopping 175 maxe for one rep!!
i did my routine today and felt so damn weak and i am sick of pushing pussy weight on chest/tri day i feel like a bitch..
so my first conclusion is i am going to eat a shit more of good quality foods...but i am 5'11 roughly 188 pounds and my routine is as follows..
barbell benchpress
135X8 155X6 165x2 175x1
incline db press
40X8 45X6 55X3 failure
incline db flyes
35x8 40x6 45X4 failure
and the occasional pullover machine for that muscle above my ribcage forgot what it's called sorry lol
maybe it's my form i am not sure but can anyone maybe tweak my routine? i am down to try anything at this point i am sick of my lagging chest
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