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04-10-2007, 02:02 AM #1
New Member
- Join Date
- Apr 2007
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- 2
Hi! Want to get back to looking good, but have some questions.
I'm a 35 year old male who used to work out when I was 18-22. I picked up smoking and havent worked out since. I'm not entirely out of shape, but I am tired of the way I look compared to the way I used to look. I have wanted to get back to the gym for a long time, but I couldnt motivate myself while I was still smoking. It seemed so counter productive.
I'm kicking the smoking habit, and am excited to rebuild my body. I would especially like to somehow fast track it so that I can look good this summer.
So a few beginner questions:
1: Should I approach my workout differently since I have been a smoker, and from a cardio standpoint, am in bad shape?
2: How fast should I ramp up my workout? I know I will want to push myself hard, as I used to back in the day, but I dont want to injure myself.
3: Supplements. Yes or No?
4: Home gyms like bowflex, etc. Worth it? I know I would be more inclined to workout if its not a big hassle, ie. going to the gym. Comments on this I am really interested in.
Thanks to all, I am looking forward to spending long hours doing my homework!
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04-10-2007, 03:25 AM #2
Originally Posted by hondaman
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04-10-2007, 08:09 AM #3
welcome aboard
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04-10-2007, 10:05 AM #4
welcome
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04-10-2007, 02:44 PM #5
welcome
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04-10-2007, 10:25 PM #6
Congratulations on quitting smoking and starting a serious workout program. Like Beast said go to the gym, find a gym that has good energy and you'll really start to enjoy your training. Good Luck!
Livestrong!
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04-10-2007, 11:02 PM #7
Welcome to AR!
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04-10-2007, 11:02 PM #8
Junior Member
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- Jan 2007
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Welcome to AR
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04-11-2007, 08:15 AM #9
welcome
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04-12-2007, 03:26 AM #10
New Member
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- Apr 2007
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Thanks for all the welcomes! I appreciate the feedback. I look forward to talking with you guys more.
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04-12-2007, 07:34 AM #11
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- Feb 2007
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- USA
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welcome to the board. congrats on quitting smoking.
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welcome welcome welcome
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04-12-2007, 02:34 PM #13
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