Feeling Sick!

**Haro3** · 04-10-2007, 04:51 PM

can lactic acid build up from DOMINATING legs make u feel sick the day after? jus curious cuz i feel horrible and didnt know if this was a possibilit?

**chest6** · 04-10-2007, 05:04 PM

Not to my knowledge bub.

Lactic acid isn't the only cause of soreness....

**UberSteroids** · 04-10-2007, 05:13 PM

Day after? Well lactic acid gets removed within 2hrs after the lifting. Just so You know

Gotta be something else.
What do You mean by "feeling sick" ? What is wrong ?

**Haro3** · 04-10-2007, 06:11 PM

Originally Posted by UberSteroids

Day after? Well lactic acid gets removed within 2hrs after the lifting. Just so You know

Gotta be something else.
What do You mean by "feeling sick" ? What is wrong ?

the same feeling u get at the gym when u hit legs hard just that woozy sick feeling....yea i didnt realize lactic acid clears that fast...

**UberSteroids** · 04-10-2007, 06:17 PM

Hmmm, day after a intense leg workout I just feel sore, bit hard to walk, feel like I am drained, somewhat weak. So pretty normal. That's about it.
Sorry man.

**Pro_built7** · 04-10-2007, 10:17 PM

man i always schedule legs last workout of the week with a few days rest after, my cns gets so shocked i feel exactly like you do, hope that helped somehow!

**Haro3** · 04-10-2007, 10:24 PM

ya im startin to think its just cuz i slammed em so hard im jus drained

**MFT81** · 04-11-2007, 03:59 PM

This would be a sign that your intensity or volume is too much, its your CNS thats taking a toll and causing you to feel nauseous the next day,

Ill even bet that if you train the next day your workouts feel like microwaved dog shyt.

Id reduce either the volume or intensity a tad and deff take the next day or even two days off, I know the feeling, its one thing to be sore or a bit tight but feel pumped/great but its another to feel like sleeping or crying.