Wuz up fellas. I was wondering how fighters can train 2-3 hours in the morning and then again at night. They do this 6times a weks and they are in great shape and not overtrained. I have a friend who fights in the UFC. The guy trains from 7:30 to 10:30 weights and running. Then he rests in the afternoon or does other errands then he does cardio and sparring at night. He is a shredded 155 and he does not feel overtrained??? I don't think he will be able to compete for a bodybuilding competition but if you wanted more of a fighters physique and you trained like that and ate good would you be fine. Because it's not just him I have read about 100's of athletes in all sports that train like that! I am interested to know different opinions on this.