cardio machine

[Ajc330]

Hey all i was wondering which cardio machine is best. stair mater, tread mill, or bike. Also if i work out 4-5 times a week is it ok if i do cardio on my off days for 30-40 minutes at a 135 hr? or should i be doing this on my workout days.

[MFT81]

1. Best Cardio for fat burning: Treadmill

2. Best Cardio for maintainin leg mass/strength: Stationary Bike

3. Interval Training keeps your metabolizm elevated higher PWO and may lead to greater overall decreases in BF overtime

( This came out of april 07 issue of Muscle and Fitness, So feel free to flame/disagree however you see fit)

[ACpower]

1. Best Cardio for fat burning: Treadmill

2. Best Cardio for maintainin leg mass/strength: Stationary Bike

3. Interval Training keeps your metabolizm elevated higher PWO and may lead to greater overall decreases in BF overtime

( This came out of april 07 issue of Muscle and Fitness, So feel free to flame/disagree however you see fit)

I read that issue it has a whole section on fat burning and a 7 day diet plan and a lot of other good stuff I reccomendt o whoever is trying to cut up for the summer to pick that issue up

[MFT81]

that dude on the cover is what i want to look like except with bigger legs if possiable.

[epc512]

ok sounds like treadmill is the way to go then to decrease fat and maintain most muscle....another question is it ok to do abs after cardio? keep; in mind that this is my day off of wegiht training which happ;ens 2-3 times per week...also ajc330 is my bro and i posted that on his name so same person different name so im not stealing thread.

[MFT81]

I guess if you were going to nit pick,......then no, do your abs first (it will help a tad I guess cause you use glycogen as a fuel source) then hit up the treadmill or whatever,

bottom line as long as you get your cardio done.