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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    workout while on juice

    i am on a dbol /deca cycle now should i train each muscle twice per week or once
    i am a hardgainer 6.2" 215 lbs ectomorph

  2. #2
    HalOd03 is offline Associate Member
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    it all depends on you...sum people can get away with training a bodypart twice a week, and some people cant, personally i can do it, but i stay away from it, i dont want to overtrain the muscles, rest is the most important thing in building quality muscle.....

  3. #3
    MilitiaGuy's Avatar
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    well when i train each muscle twice per week i feel very tired and i cant sleep

  4. #4
    trimunex's Avatar
    trimunex is offline Senior Member
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    Originally posted by newbieguy
    well when i train each muscle twice per week i feel very tired and i cant sleep
    That is a sign of overtraining. You probably want to stick with once a week. Or maybe try to work each muscle group 3 times every 2 weeks. Which is more than once a week, but less than twice a week. This will allow you to get a little more in.
    Try every possible situation to see what works best for you, and don't forget to eat and sleep as much as possible...both combat overtraining. good luck!
    9

  5. #5
    MilitiaGuy's Avatar
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    thanx for the advice but i cant burgers trimunex like in the animated pic
    lol

  6. #6
    Big_Dippin's Avatar
    Big_Dippin is offline Associate Member
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    I'd say stick to one bodypart per week. Make sure not to overtrain.

  7. #7
    BLOOD is offline Associate Member
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    Yep definitely once a week, unless you know that you can get away with
    twice a week.

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