Leg Day Baby!

[MFT81]

Not really any questions just wanted to know if anyone else did or is going to do legs today,

I know I could do a search but go ahead and post up what your fav leg routine or tips tricks are for a successful session

Here is what I think im doing today........

1. Squat 7x5-14 reps

2. Walking BB Lunge (up and back 20ft-40ft total)

3. RDL's 4x8-14

4. Donkey calf raises
super set w/
Standing calf raises using body weight 4-5x8-20

light cardio................

might watch a few coleman or Branch Warren vids for motivation.

[kfrost06]

might watch a few coleman or Branch Warren vids for motivation.

^^^^That always works for me! It's like watching Rocky when I was a kid and going and drinking some eggs, LOL, except those videos work better! In fact I have to turn them off after about 15-20minutes so I can go work out.