hypertrophy specific training

[jdsogge]

my teacher turned me on to this training mode.its volume training. for me its high volume.the point is to put a shit load of stress on the body so it will produce more gh. hormones are produced at a as need basis.i train 2 body parts eod. 5-6 exercise big muscles, 3-4 smaller muscle. 6-8 sets at 75%-85% one rep max. shit drains me.

anyone else know more about hst? id love to know more cuase there is much more info to learn.im still researching.

[the hulkster]

my teacher turned me on to this training mode.its volume training. for me its high volume.the point is to put a shit load of stress on the body so it will produce more gh. hormones are produced at a as need basis.i train 2 body parts eod. 5-6 exercise big muscles, 3-4 smaller muscle. 6-8 sets at 75%-85% one rep max. shit drains me.

anyone else know more about hst? id love to know more cuase there is much more info to learn.im still researching.

reps, sets, and recovery determine hypertrophic exercises. and what hormones are you talking about taht are only produced as an "as needed basis"?

[jdsogge]

all hormones are produced at a as needed basis.

[jdsogge]

well nevermind. im not sure how i missed the thread below mine. oh well.

[Pro_built7]

hey man i have this exact thread going with some more replies and also a good link check it out

[jbarkley]

all hormones are produced at a as needed basis.

I wish that was true, at my age I'm needing them but they aren't producing....lol

[helium3]

the other board i go to. http://www.hypertrophy-specific.info.../ikonboard.cgi