New workout routine

**INM** · 04-14-2007, 05:59 AM

Hi guys, was thinking of stocking up my routine since the one I'm on kinda sucks.

Was thinking of doing 5 days a week with breaks on wednesday and saturday (the opening time in my gym is horrible on saturdays and i kinda cant make it to gym on wednesday)

anyways, I was thinking of splitting it up like this:

chest - shoulders - arms (bi & tri) - back - legs

but I was wondering what order would be the best one?

Starting this tomorrow btw.

Thanks in advance..

**INM** · 04-14-2007, 12:07 PM

Okei, since nobody has replied you might answer me this.
Would this be okei?

Sun: Chest
Mon: Legs
Tue: Arms
Wed: OFF
Th: Shoulders
Fri: Back
Sat: OFF

Repeat?

**gigem** · 04-14-2007, 12:20 PM

looks alot like mine

**gigem** · 04-14-2007, 12:23 PM

alot of people dont do abs but ill do mine 2x wk and ill work my calves 2x wk on leg day and several days between but other than that its pretty much the same as mine.

**INM** · 04-14-2007, 12:41 PM

Originally Posted by gigem

alot of people dont do abs but ill do mine 2x wk and ill work my calves 2x wk on leg day and several days between but other than that its pretty much the same as mine.

Yeah, I do abs on my back day and sometimes on my leg day if I've got nothing better to do. And I always include calves in leg days.. dont really need to work them out more cause my calves are actually my "strong point" (which is quite wierd..)

**gigem** · 04-14-2007, 12:43 PM

yeah bro that workout has worked well for me everyone is different but i like it good luck

**dookses** · 04-14-2007, 12:59 PM

someone posted up this split recently, and I started using it, and I'm liking it alot so far.

its very similar to yours, but its a 4day split:

chest
legs
rest
shoulders/tri
rest
back/bi
rest

repeat

i'm really liking this split, and I'd recommend it, I wish I could remember whose it was so i could give them some props, hah.

**Ajc330** · 04-15-2007, 03:52 PM

INM your split doesn't look bad but you can do two body parts a day to save a trip to the gym..but that is entirely preference and up to you...

here is my split just incase you were wondering...

chest/tri
back/bi
legs
delt/trap

that is my current split, i don't have them on set days but i run it on that order, i usually do my chest/tri then back/bi the next day, then i will rest a day, then i will do my legs hardcore, rest next two days, then my traps and delts

i hit my whole body in 3 days, but your split can be just as effective so good luck!

**MFT81** · 04-16-2007, 02:16 PM

Originally Posted by dookses

someone posted up this split recently, and I started using it, and I'm liking it alot so far.

its very similar to yours, but its a 4day split:

chest
legs
rest
shoulders/tri
rest
back/bi
rest

repeat

i'm really liking this split, and I'd recommend it, I wish I could remember whose it was so i could give them some props, hah.

AHEEM!!!! COUGH!,me COUGH.

glad to see is working out for you.