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Chest
Back Bis Forearms (no deads)
Rest
Legs
Shoulders Tris
Now, I want to emphasize in my routine the growth of my shoulders. How do I do that? And please, if you give me a new routine, make sure you stick back and bi together because thats the only way my biceps will grow , with heavy warmup and slight pump. I need large volume for biceps. Am I a beginner? 1 yr experience.
one thing, if you are looking for shoulder growth...then don't train any other bodypart that day. Therefore, you can focus all of your attention on them during that session. JMO
9
Agree:
Press Behind Neck
Military Press
Upright Rows
Lateral Raises
Shrugs
4-5 sets pyramid up.
I like your workout but I really have seen great results from just a single body part per day:
Chest
Back
Shoulders
Arms
Legs
Feel like the rest does wonders.
like 9 said, if your wanting to hit the shoulders real hard do only shoulders, i prefer to throw in traps after shoulders, due to the fact that may shoulder exercises work the traps as well. i also suggest hitting those rear delts hard, big rear delts make the shoulders look way way bigger. good luck.
HEY PREW PUMP, those are some beautiful pecs, dude.
Oh BTW, yours look pretty good too.......LOL
I agree with the above notions. I prefer to use single bodypart training throughout all of my workouts so that I can devote more attention on the individual body part. Therefore, isolating your delt routines will help you concentrate on them better.
i like your workout plan --what i would suggest is to do chest/ tris with side lats only for shoulders on day 1 then day 4 hit shoulders with the above exercises except behind the neck presses cause they can cause serious damage to shoulder
Quote:
Originally posted by scottp999
Agree:
Press Behind Neck
Military Press
Upright Rows
Lateral Raises
Shrugs
4-5 sets pyramid up.
I like your workout but I really have seen great results from just a single body part per day:
Chest
Back
Shoulders
Arms
Legs
Feel like the rest does wonders.
I couldn't have said it better myself. That is the routine that most likely fits you