Newbi light weight would apreciat suggestions on routine for bulking?

[Dave92983]

Im trying to gain signifigant mass and Im worried that I'm not getting the most out of my time. My arms and chest are kind of falling behind my shoulers back and traps. I would be greatfull if some of you more experianced guys could give me some work out plans to consider

Not sure how I should break up muscle groups or if I should do one more times a week than the others

Is it better to always seperate everything or just do a lot of compound movements as far as bulking gos like squat,upwright row,bench,military

currently I do

Monday: Shoulder&Back
Tuesday:Chest&Arms
Wensday:Rest
Thursday:Legs
Friday:Core

Hieght:5'8"
Weight:175
Fat:cant remember somewhere between 21-27

and what about cardio while bulk training?

[dookses]

eat a ton of protein every day and focus on compound movements.

do squats and deadlifts like its your job.

[gigem]

yes your diet is important but chest and arms in one day imho you may want to look at your routine.

[IronReload04]

Im trying to gain signifigant mass and Im worried that I'm not getting the most out of my time. My arms and chest are kind of falling behind my shoulers back and traps. I would be greatfull if some of you more experianced guys could give me some work out plans to consider

Not sure how I should break up muscle groups or if I should do one more times a week than the others

Is it better to always seperate everything or just do a lot of compound movements as far as bulking gos like squat,upwright row,bench,military

currently I do

Monday: Shoulder&Back
Tuesday:Chest&Arms
Wensday:Rest
Thursday:Legs
Friday:Core

Hieght:5'8"
Weight:175
Fat:cant remember somewhere between 21-27

and what about cardio while bulk training?

your split is just really a bad idea. a good idea suggestion would be this

monday- chest/tris
tuesday-cardio...get your ass on a machine in the morning
wednesday-back'bis
thursday-cardio morning
friday-shoulders/legs
sat and sun get your ass up and do cardio in the morning

ex monday workout

chest- 1 workset incline b.b.....1 workset hammer press......1 workset flat dumbell press.........i workset close grip bench.............1 workset skull crushers

ex back day

2 sets deadlifts........1 workset barbel rows......1 workset lat pull downs......1 workset hammer pulldowns.....1 set barbell rows

protein- whole food, pound it down, 1.5-2 grams protien per poiund bodyweight

[Dave92983]

Thanks for the suggestion Ill try that routine


Ive had a feeling I should do more compound movments and you just confirmed it for me.

[nyjetsfan86]

eat a ton of protein every day and focus on compound movements.

do squats and deadlifts like its your job.

compound movements? so basically every exercise in the gym