Dubs+ on the arms!

[Benches505]

I finally broke over 20" on my arms!!

I know it's not all that impressive for a 260 lber but my Bi's have always been lacking.

Bi's measured 20.5 inches before the workout tonight! Wooot

Higher reps seemed to have done the trick for me on arms. 12 reps was the magic number to swell them up FYI

Maybe the Gh helped too

[gigem]

congrats bro keep it up im at 18 myself would love 20s

[soulstealer]

Woah dude thats awesome... I cant wait for 20/21's

[IronReload04]

shit ya man.....how tall and what bf if you dont mind me askin

[kaberle_15]

Nice man! I always thought that training biceps with more reps, drop sets and super setting always did the job for me, mine are just over 19 now.

Keep up the good work!

[Ajc330]

awesome! keep up the good work and keep training hard!

[Benches505]

shit ya man.....how tall and what bf if you dont mind me askin

5' 10" sitting at 16%, I'm going to start my first cutter soon. I was sitting at 18% a few months ago but the GH took care of that and I was still on the see food diet, I see it I eat it.

For years I would work arms like I did the larger parts except with less reps. I would do like 6 heavy reps and they didn't grow. Maybe the smaller muscles need the higher reps.

Thx for the encouraging words bro's

[jbarkley]

That's fantastic and really impressive! And that was cold to top it off....congrats!

[Dude-Man]

Just don't be super sad if when you start cutting, you lose that half inch.. or more. Congratulations in the mean time though!

[Benches505]

Just don't be super sad if when you start cutting, you lose that half inch.. or more. Congratulations in the mean time though!

Good point Bro. Won't they look bigger being more cut though?

[jbarkley]

Good point Bro. Won't they look bigger being more cut though?

Absolutely!

[boostedevo8]

I lost a inch recently while cutting....blah....but I believe that it was water and fat......still sucks though...

[UberSteroids]

That's amazing! I am jealous now! Good job brother!

[pwerfll1]

nice work bro

[kj101]

Good job bro. I know you must have busted your ass to get there. I was at 18 3/4 and I'm about your height. I've since then been cuttin, so I know mine have shrunk a little. Your accomplishment is very inspiring. Keep up the good work and keep us all posted on the awesome gains.
Peace.

[pwerfll1]

i cant wait for the big 20 right now im close to 18

[BigJames]

Good work man...I am sitting at 19" and cannot seem to crack it. Maybe the Test and Eq will help! Hehe.

[Benches505]

Some of you guys with 18 and 19" may be more cut than I am, my arms feel pretty solid though but with less BF they will shrink. So it's just as impressive and possibly more..good job brothers!


Good thing I'm on a bulker again!

[pwerfll1]

my arms in my avy i think are 17or so but gained to 18 i realize its hard to see em gotta get new pics

[pwerfll1]

my arms in my avy i think are 17or so but gained to 18 i realize its hard to see em gotta get new pics

good job again bro

[Ruffneck]

20 inch feck
only 16 ere,trying to build up tri's and brachialis to get them bigger