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Thread: HIT Training

  1. 08-09-2002, 08:40 PM #1
    G-S Guest

    HIT Training

    Anyone have any info on this type of training?
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  2. 08-09-2002, 08:46 PM #2
    Steak Helmet is offline Associate Member
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    the late MIKE MENTZER established this. HIT ( High Intensity Training_. He feels that you need to hit each body part once every 10 to 13 days. But on those days, you need to demolish those muscles.

    If you do a search on GOOGLE or YAHOO, you should find what you are looking for? Good Luck.
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  3. 08-10-2002, 09:42 AM #3
    xxxl83 is offline Productive Member
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    GS,
    If your thinking about HIT Training read this article


    www.deepsquatter.com/strength/archives/ls12.htm
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  4. 08-10-2002, 12:35 PM #4
    hardtraining is offline New Member
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    www.cyberpump.com
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