What Would You Suggest?

[LawMan018]

I've been following one of Arnold's Workouts for quite some time now and would like something new... I feel like I'm not moving up as much in the weights and I want to shock my body with something else... I'm doing one of his workouts which consists of 5 sets and works the body out twice a week (4 days in the gym a week)... Anyone have any good workout plans that are tough and mainly free weights (I hate cables)?

[Testsubject]

Theres an IMPORTANT thread that was posted by pinnacle take a lok through there, there is a shit load of various training technique, there has to be one in there that fits your needs bro, take a look Various Training Techniques
theres the link

[LawMan018]

Thanks a lot bro!

[Testsubject]

Doc.sust has posted a bunch of great powerlifting programs as well, If your into that sorta thing.

[Ronnie Rowland]

I've been following one of Arnold's Workouts for quite some time now and would like something new... I feel like I'm not moving up as much in the weights and I want to shock my body with something else... I'm doing one of his workouts which consists of 5 sets and works the body out twice a week (4 days in the gym a week)... Anyone have any good workout plans that are tough and mainly free weights (I hate cables)?

You cannot schock the muscle in to growing per se. You need the proper periodization to gain strength and then you can go shock them with more volume!!!

[MFT81]

Try something totally diff from arnolds and do a form of hit or MAX-OT, I can give you more if you'd like just shoot me a pm.

[B.E.N.]

Try German Volume Training if you want a shock! I have been doing it now for 3 weeks. I thought it was a joke when it said 60% 1RM. It has been giving me some of that subtle soreness that lets you know you are working but not overtraining.

I did a post a few weeks ago asking for opinions, but no one really responded with anything insightful.