Thread: Workout in AM or PM?
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04-19-2007, 08:52 PM #1
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Workout in AM or PM?
Hey guys.
Any help would be greatly appreciated. In the past I have been able to workout either 4 or 5 days per week, ***ending on what particular split I was using. I usually began my workouts around 5 pm. I recently got engaged and moved in with my fiance. She has kids, so my life has totally changed and I am unable to workout after im done at work. I now am only able to workout in the morning around 6 or will have to workout late in the evenings. Also, she works Thursday, Friday and Saturday nights. What would you propose for a workout time and/or schedule?
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04-20-2007, 05:06 AM #2
Hey bro, so are you asking if its better to workout at 6 in the morning or last thing at night?
And are you asking for a 4 day routine.
Are you saying you can workout Thursday, Friday and Saturday nights because your fiance is working.
and what days can you workout in the morninig.
Sorry dude just a little confused.
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04-20-2007, 07:55 AM #3
The most important thing is that you find a time, anytime, to get your reps in. If that means getting up at 5:00 A.M., so be it. With respect to advantages/disadvantages between working out in the morning or the night, I don't believe they're significant. Many prefer to work out in the morning to prevent something unforseen hindering a later workout. I'd suggest trying to workout at the time your body is most enrergized. Personally, I tend to have the most energy in the late evening. Many wake up rearing to go.
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04-20-2007, 10:40 AM #4
yeah, it dosent matter, you just got to get it done, now what ever you choose, you'll have to make a few diet changes,
you'll be alright just stick with it and take solace that your doing more than the average man/women by handling a family, and still gettin your swole on,
congrats dude thats truly hardcore!
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04-21-2007, 05:20 PM #5
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Thanks for the input. Gonna lift in the mornings and see how it goes.
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04-21-2007, 05:33 PM #6
I wana no wich club your girl dances at so next time im in ohio i can stop by and help with the rent
just kidding bro but if the avatar is your girl she could dance where ever she wants
I would work out in the mornings if i were u
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04-21-2007, 05:54 PM #7
Yeah, if that is her in the avatar then do what ever you have to. She is worth it you lucky guy!
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04-21-2007, 11:34 PM #8
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Not trying to brag, but my girl is even hotter than the girl in my avy. OK, maybe im bragging just a little bit. The girl in my avy is Janie Eason.
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04-21-2007, 11:48 PM #9
shes hot but look no back talk from my girl
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