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Thread: Workout in AM or PM?

  1. #1
    Join Date
    Nov 2006
    Location
    Ohio
    Posts
    107

    Workout in AM or PM?

    Hey guys.
    Any help would be greatly appreciated. In the past I have been able to workout either 4 or 5 days per week, ***ending on what particular split I was using. I usually began my workouts around 5 pm. I recently got engaged and moved in with my fiance. She has kids, so my life has totally changed and I am unable to workout after im done at work. I now am only able to workout in the morning around 6 or will have to workout late in the evenings. Also, she works Thursday, Friday and Saturday nights. What would you propose for a workout time and/or schedule?

  2. #2
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    Hey bro, so are you asking if its better to workout at 6 in the morning or last thing at night?

    And are you asking for a 4 day routine.

    Are you saying you can workout Thursday, Friday and Saturday nights because your fiance is working.

    and what days can you workout in the morninig.

    Sorry dude just a little confused.

  3. #3
    Join Date
    Mar 2007
    Location
    Rochester, New York
    Posts
    361
    The most important thing is that you find a time, anytime, to get your reps in. If that means getting up at 5:00 A.M., so be it. With respect to advantages/disadvantages between working out in the morning or the night, I don't believe they're significant. Many prefer to work out in the morning to prevent something unforseen hindering a later workout. I'd suggest trying to workout at the time your body is most enrergized. Personally, I tend to have the most energy in the late evening. Many wake up rearing to go.

  4. #4
    Join Date
    Sep 2004
    Location
    On Steroid.com
    Posts
    1,683
    yeah, it dosent matter, you just got to get it done, now what ever you choose, you'll have to make a few diet changes,

    you'll be alright just stick with it and take solace that your doing more than the average man/women by handling a family, and still gettin your swole on,

    congrats dude thats truly hardcore!

  5. #5
    Join Date
    Nov 2006
    Location
    Ohio
    Posts
    107
    Thanks for the input. Gonna lift in the mornings and see how it goes.

  6. #6
    Join Date
    Dec 2005
    Location
    Ga.
    Posts
    86
    I wana no wich club your girl dances at so next time im in ohio i can stop by and help with the rent
    just kidding bro but if the avatar is your girl she could dance where ever she wants
    I would work out in the mornings if i were u

  7. #7
    Yeah, if that is her in the avatar then do what ever you have to. She is worth it you lucky guy!

  8. #8
    Join Date
    Nov 2006
    Location
    Ohio
    Posts
    107
    Not trying to brag, but my girl is even hotter than the girl in my avy. OK, maybe im bragging just a little bit. The girl in my avy is Janie Eason.

  9. #9
    Join Date
    Dec 2005
    Location
    Ga.
    Posts
    86
    shes hot but look no back talk from my girl

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