Squat question

[skank]

While doing heavy 4 to 6 rep squats, is it ok to pause( rest ) for a couple seconds in between reps? Or is there more of a benefit to keep going non stop no pause on top? Powerlifters, what is your technique?

[juiceball44]

yes it is ok to pause and actually better so you can bust out those last forced reps

[mateo112]

the pause is good to catch your breath. if you do non stop reps, you can get out of breath real easy.