NEED HELP! CHEST IS LAGGING and Won't GROW

[mkv213]

My chest is by far the most lagging part of my physique. On top of that, I can't get that round, full look. What type of training can I do to get that fullness? I've heard dumbells are best to use working the chest. Any suggestions? Maybe split routine? Hit it twice a week? I kill my chest and lift heavy, just get no full, dense results. What is going on?

Thx for n e help
mkv213

[audis4]

you look like a good sized guy in your avatar.

d e p ends, I did d-bells when bodybuilding but since i switched to powerlifting it's straight up longbar.

I would alternate every week or 2 to hit different parts.

[DHew]

What is your chest routine currently??

[mkv213]

What is your chest routine currently??

Well I've always had a lagging chest, but i've torn something in my shoulder so it's hard for me to do presses now. But I do incline on the hammer machine and straight/flat on the hammer. Takes some of the stress off of my shoulder. Then i do cable flies, upper and lower. It kills to do any presses like bench or DBs on my shoulder. To the point where im scarred im going to tear something. im open to any alternatives. I think though im going to try to work throgh the pain and just do DBs.

[Ronnie Rowland]

My chest is by far the most lagging part of my physique. On top of that, I can't get that round, full look. What type of training can I do to get that fullness? I've heard dumbells are best to use working the chest. Any suggestions? Maybe split routine? Hit it twice a week? I kill my chest and lift heavy, just get no full, dense results. What is going on?

Thx for n e help
mkv213

I had the same problem for years until I started doing strict 15 degree decline barbell presses followed by strict fflyes with a pinky twist bringing the hands below the nipple line during the contraction......

[mkv213]

I had the same problem for years until I started the Slingshot Training System. Work chest twice a week...do strict 15 degree decline barbell presses or 15 degree incline bench presses (lower back arched)....... followed by strict flat bench flyes with a pinky twist or use a flye machine bringing the hands below the nipple line during the contraction......six sets twice a week and the pectorals will fill-out to their genetic capacity.

Thnks bro, gonna give it a shot.

[kaberle_15]

The secret to getting a bigger fuller chest..........inclines, inclines and more inclines. Start doing incline db presses, bb presses and incline db flys and keep changing the degree of the bench. Add more inclines to your routine and start doing drop sets and you should be on your way.

[briancb1]

Yea, my chest used to suck. I just stuck to 4 working sets of 2 heavy presses (incline then flat) and 2 laterals (flys and pullovers) for 1 year and I got a pretty good chest now. I used to do a lot more, so actually my chest grew when I cut out some exercises.

[naturalsux]

Yea, my chest used to suck. I just stuck to 4 working sets of 2 heavy presses (incline then flat) and 2 laterals (flys and pullovers) for 1 year and I got a pretty good chest now. I used to do a lot more, so actually my chest grew when I cut out some exercises.

your right, most people do too much for the chest. the chest dosent need 20+sets, unless your a genetic freak.

[Dude-Man]

My chest didn't start growing until i cut back to 12 total sets.