Training correctly???

[Danny626]

I was wondering if this routine is ok??

Mon Chest + bi+ abs

Tues Shoulder Traps+ 30-45 min speed walk

Wed Back and Tri +30-45 min speed walk

Th legs+ abs

fr Off
sa Off
sun off

how does that look ?

[SuperLift]

I dont like being off for 3 days in a row personally. I take 3 days off per week just not in a row. Here is my split, it seems to work well for me. Im not to sure about not giving Arms their own day.. I have gotten a lot stronger after switching from my 5-day split.

Monday-Legs
Tuesday-Off
Wednesday-Shoulders/Tris
Thursday-Off
Friday-Back/Bi
Saturday-Off
Sunday-Chest

Hope this helps.

[Danny626]

thanks super

[Danny626]

Super if i give Bi and Tri together their own day..when would u add it ?