I got the free magazine from their website and it suggest a workout that will help you build muscle and burn fat. Is this workout really any good as it just doesn't seem like that much work for each muscle group.
2-3 sets of 10-12 reps per exercise:
Mon
Squats
Leg ex
Leg curls
calf raises
Leg raises

Wed
Incline bench press
Close grip flat bench press
Shouler press DB
Side lateral raises
DB bicep curls

Fri
Lat pulldown
Ckose grip seated pulley row
Tricep pushdowns
crunches
hyper ex
shrugs