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  1. 05-01-2007, 03:48 PM #1
    rancoa
    rancoa is offline Junior Member
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    Question tips to become more vascular!!!!!!!HELP

    ive been training for 8 yrs with about 9% bf,

    clean diet, my problem is no matter how hard it train, including cardio, i cant get that "VEINY LOOK", or that "THINNER SKIN LOOK" even if i run a cycle of gear,

    so was looking for some feedback as to what may work for someone else, supplements, vitamins, diet, etc.

    i understand some has to do with genetics, but looking for some positive feedback
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  2. 05-01-2007, 05:32 PM #2
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    Mike Dura
    Mike Dura is offline Senior Member
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    When your bodyfat is low enough you'll see the vascularity. Don't worry about %bodyfat. You'll know it's low enough when you see the veins. Also NO enhances it.


    Quote Originally Posted by rancoa
    ive been training for 8 yrs with about 9% bf,

    clean diet, my problem is no matter how hard it train, including cardio, i cant get that "VEINY LOOK", or that "THINNER SKIN LOOK" even if i run a cycle of gear,

    so was looking for some feedback as to what may work for someone else, supplements, vitamins, diet, etc.

    i understand some has to do with genetics, but looking for some positive feedback
    Reply With Quote Reply With Quote
  3. 05-01-2007, 05:43 PM #3
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    naturalsux
    naturalsux is offline Anabolic Member
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    Quote Originally Posted by rancoa
    ive been training for 8 yrs with about 9% bf,

    clean diet, my problem is no matter how hard it train, including cardio, i cant get that "VEINY LOOK", or that "THINNER SKIN LOOK" even if i run a cycle of gear,

    so was looking for some feedback as to what may work for someone else, supplements, vitamins, diet, etc.

    i understand some has to do with genetics, but looking for some positive feedback

    how much water do you drink?
    i drink 2-3 gallons a day and have awesome vascularity 100% of the time.
    i m not saying its from the water, but i ve been drinking like this for 10+ years.
    no soda, ever.
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  4. 05-02-2007, 01:56 AM #4
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Get lean... carb cycling helps (***letion and loading)

    Also I noticed when I was sodium loading before my show last year I was the most vascular... I was taking in about 4g sodium for 3 days though lol
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  5. 05-02-2007, 02:00 AM #5
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    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    Low BF is the only way mate...
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  6. 05-02-2007, 11:18 AM #6
    The Dynasty
    The Dynasty is offline Junior Member
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    Lose the dairy products in your diet.
    Drink water, green tea, and black coffee.
    Carb cycle.
    Clean diet.
    Lift.
    Cardio.

    That formula works for me.
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