tips to become more vascular!!!!!!!HELP

[rancoa]

ive been training for 8 yrs with about 9% bf,

clean diet, my problem is no matter how hard it train, including cardio, i cant get that "VEINY LOOK", or that "THINNER SKIN LOOK" even if i run a cycle of gear,

so was looking for some feedback as to what may work for someone else, supplements, vitamins, diet, etc.

i understand some has to do with genetics, but looking for some positive feedback

[Mike Dura]

When your bodyfat is low enough you'll see the vascularity. Don't worry about %bodyfat. You'll know it's low enough when you see the veins. Also NO enhances it.

ive been training for 8 yrs with about 9% bf,

clean diet, my problem is no matter how hard it train, including cardio, i cant get that "VEINY LOOK", or that "THINNER SKIN LOOK" even if i run a cycle of gear,

so was looking for some feedback as to what may work for someone else, supplements, vitamins, diet, etc.

i understand some has to do with genetics, but looking for some positive feedback

[naturalsux]

ive been training for 8 yrs with about 9% bf,

clean diet, my problem is no matter how hard it train, including cardio, i cant get that "VEINY LOOK", or that "THINNER SKIN LOOK" even if i run a cycle of gear,

so was looking for some feedback as to what may work for someone else, supplements, vitamins, diet, etc.

i understand some has to do with genetics, but looking for some positive feedback

how much water do you drink?
i drink 2-3 gallons a day and have awesome vascularity 100% of the time.
i m not saying its from the water, but i ve been drinking like this for 10+ years.
no soda, ever.

[AandF6969]

Get lean... carb cycling helps (***letion and loading)

Also I noticed when I was sodium loading before my show last year I was the most vascular... I was taking in about 4g sodium for 3 days though lol

[perfectbeast2001]

Low BF is the only way mate...

[The Dynasty]

Lose the dairy products in your diet.
Drink water, green tea, and black coffee.
Carb cycle.
Clean diet.
Lift.
Cardio.

That formula works for me.