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  1. #1
    rancoa is offline Junior Member
    Join Date
    Feb 2007
    behind you

    Question training abs????????need some feedback

    ok so this is a 2 part question,

    1. i read and heard so many different opinions whether or not to train abs everyday or dedicate 2-3 days to that muscle group? (lookin to really shread them hard for summer) can someone give some info or feedback as to if there is such a thing as "TO MUCH AB TRAINING"

    2. Ino that spot training is impossible, but does anyone have any cardio tips to really focus on the trunk


  2. #2
    TR'05's Avatar
    TR'05 is offline Member
    Join Date
    Oct 2005

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