I'm sort of new to having decent access to workout equipment...but heres what Ive been doing so far. I need to know if theres anything incredibly stupid I'm missing or something. I'm kind of worried about lower back, but the hip exercise definitely tightens that Ive noticed. I don't work abs either but Ive noticed I already have abs, just need to get rid of fat over them.
19 yrs, 6', 170 ibs
Going for a little more size on legs and definition everywhere else. usually 10 reps, 6-8 on the end sets
edited a lot already..
Monday and Friday (in order)
Flat dumbbell bench (3 sets)
Flat dumbbell flies (3 sets)
Skull crushers (4 sets)
Pullups (3 sets regular, 2 wide)
Biceps with dumbbells (4 sets)
Dumbbell deltoid raise (5 sets, some sets I raise them to the front, some to the sides)
Shrugs (4 sets)
Wednesday and Saturday
Lunges (5 sets)
Dumbbell hip thing, dunno what its called, but you hold a dumbbell and while standing you bend your hips so your arm with the dumbbell goes down, and it works your hips. A girl showed it to me and its kind of a girly exercise, but I like the line its forming on my stomach. (5 sets)
Calves: http://www.changingshape.com/exercis...gcalfraise.asp (4 sets)
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