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Thread: hams

  1. 05-06-2007, 03:06 PM #1
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    dupa95
    dupa95 is offline Banned
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    hams

    Was thinking of droping leg curls from my leg routine. I keep pulling a tendon from doing leg curls. Will squats be enough to build them?
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  2. 05-06-2007, 03:11 PM #2
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    Ajc330
    Ajc330 is offline Senior Member
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    stiff-legged dead lifts my friend...dumbbell lunges...
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