upper inner chest imbalence?

[crazyhorse666]

My problem is my right upper inner pec is shallow compered to my lef and seems to be geting worse. How do I make that side catch up or thicken up? I cant seem to make up for this imbalence.

[Ginerik1]

I have the same problem. I've been doing some isolation movements at the end of my chest routine only on the right side. We'll see if it works.

[boostedevo8]

theres several excersises you can do to help balance it out.....

DB incline press
DB incline fly
cable cross overs



concentrate on those for a few weeks and see how it goes.....

[boostedevo8]

theres several excersises you can do to help balance it out.....

DB incline press
DB incline fly
cable cross overs



concentrate on those for a few weeks and see how it goes.....

[john vega]

try dragging an adjustable incline bench in between the cable crossover unit and perform incline cable flyes. id do 4 sets if i were u and vary 2 sets at a 45 degree angle, and 2 sets at a 35 degree angle. id shoot for 12-15 reps. gradually pyramding the weight in between sets. this shud fill in the gaps.
keep in mind..it cud be genetics too. not to dishearten you...but i wouldnt disqualify mother natures role too. if she was fair..we all wouldnt be here with questions.. good luck to you brother.